SO I have a new therapist, and she is giving me homework. I will probably write it on here, and then print it out for my "appointments". Without further ado...
"Identify things you want for yourself (only) that I can help you acieve within about a 2-3 month period."
What do I want?
I want to be confident in knowing that I have a reason to live and stay here on this earth. I want to know that I mean something to others, even without them telling me so. I want to know that I can and will be successful in life- with friends, in a relationship, in a relationships with my family, in a career, and in my spiritual life. I would like to approve of myself enough that I don't need others to approve of me- my life, my decisions, who I am, etc... I want to be trusting, but not vulnerable. I want to get ride of depressing thoughts BEFORE they almost kill me. I want to feel healthy- mentally, physically, emotionally, spiritually. I'd like to enjoy the time between now and when I reach my goals instead of just wishing it would hurry up and pass by.
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